Summer Skincare Tips: Do’s and Don’ts for Healthy Skin in the UK
Summer Skincare Tips and Common Mistakes to Avoid in the UK
When summer arrives in the UK, many of us welcome the longer days and warmer temperatures. But seasonal changes can have a direct impact on your skin’s health—especially with increased sun exposure, humidity, and lifestyle shifts.
At DA Aesthetics, we see how summer can trigger concerns like sun damage, dryness, flare-ups, and uneven texture. This guide shares medically informed advice to help you maintain healthy, protected skin during the warmer months.
Do: Use Broad-Spectrum Sunscreen Every Day
Sunscreen is essential—even in the UK. Ultraviolet (UV) radiation from the sun can penetrate cloud cover and windows, accelerating skin ageing and increasing the risk of pigmentation and skin cancer.
- Use an SPF of 30 or higher with broad-spectrum (UVA and UVB) protection
- Reapply every two hours, especially after swimming or sweating
- Apply to the face, neck, ears, and the backs of the hands
Mineral sunscreens containing zinc oxide or titanium dioxide are ideal for sensitive or recently treated skin.
Don’t: Rely on Shade Alone
Sitting under an umbrella or staying indoors does not offer full protection. UV rays can reflect off surfaces such as sand, water, or pavement—meaning your skin is still exposed. Make sunscreen and protective clothing part of your daily routine.
Do: Update Your Skincare Routine for Summer
Your skin’s needs change with the weather. Switch to lighter formulations to avoid clogged pores or congestion.
- Use a gentle, non-foaming cleanser to remove sweat and pollutants
- Apply a lightweight moisturiser that supports hydration without heaviness
- Introduce an antioxidant serum (e.g., Vitamin C) to help reduce sun-related oxidative stress
- Use a gentle, non-foaming cleanser to remove sweat and pollutants
These adjustments can help your skin stay balanced during warm, humid days.
Don’t: Over-Exfoliate or Use Harsh Actives During the Day
While exfoliation supports skin renewal, aggressive use of acids or retinoids can make the skin more photosensitive. Use exfoliating products sparingly and reserve strong actives for the evening. Avoid chemical peels or skin thinning agents before prolonged sun exposure.
Do: Stay Hydrated Inside and Out
Dehydration can lead to a loss of skin elasticity, dullness, and increased sensitivity.
- Drink adequate water throughout the day
- Apply hydrating serums or facial mists, particularly if you’re outdoors
- Consider injectable skin hydration treatments, such as skin boosters, for lasting moisture retention and improved glow
- Drink adequate water throughout the day
At DA Aesthetics, we offer personalised treatment plans to help maintain healthy skin through seasonal changes.
Don’t: Overlook Sun Protection After Aesthetic Treatments
If you’ve recently undergone treatments such as anti-wrinkle injections, microneedling, or skin boosters, your skin may be more vulnerable to the sun.
- Avoid direct sun exposure for 48 hours post-treatment
- Use high-factor sunscreen diligently during the healing period
- Postpone intense physical activity, saunas, or hot showers for a day or two
- Avoid direct sun exposure for 48 hours post-treatment
We provide thorough aftercare instructions to every client to ensure safe recovery and optimal results.
Do: Use After-Sun Products Wisely
If you’ve experienced mild sun exposure or irritation, treat your skin gently. Look for products that support the skin barrier.
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- Aloe vera or panthenol-based moisturisers help soothe inflammation
- Niacinamide can help reduce redness and support skin barrier repair
- Avoid fragranced or alcohol-based products that may cause further irritation
- Aloe vera or panthenol-based moisturisers help soothe inflammation
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Why Summer Skincare Matters in the UK
While the UK may not experience extreme summer heat, the risks of cumulative sun damage are real. UVA rays, which penetrate deeply into the skin, are present year-round and contribute to premature ageing.
By following targeted summer skincare tips, you’re not only preserving your skin’s health today—you’re investing in long-term results and delaying the signs of ageing.
Why Choose DA Aesthetics for Your Summer Skin Health
DA Aesthetics is a nurse-led clinic based in Buckinghamshire, offering evidence-based, medically guided treatments and advice. Led by Registered Nurse and Independent Nurse Prescriber Devie Shaw, we take a safe, personalised approach to skincare and treatment planning.
- In-person consultations with a qualified medical professional
- Services tailored to your skin type, seasonal needs, and concerns
- Expertise in managing treatment timing around sun exposure and recovery periods
- In-person consultations with a qualified medical professional
Whether you’re planning a holiday or staying close to home, we can help you maintain healthy, resilient skin all summer long.
Frequently Asked Questions (FAQs)
Yes. Even brief, unprotected exposure to UVA and UVB rays can affect the skin, especially over time. Daily SPF use is the foundation of long-term skin health.
Yes. Many treatments are safe during summer when planned correctly. At DA Aesthetics, we provide personalised aftercare guidance and help schedule your treatments around sun exposure to minimise risks and support recovery.
Yes. The UV index can rise to high levels even on mild or partly cloudy days. Damage can occur even when temperatures are not extreme.
Common signs include uneven pigmentation, dryness, fine lines, and sensitivity. A face-to-face consultation at DA Aesthetics allows us to assess your skin and create a tailored plan to support long-term skin health and recovery.
Yes. Certain treatments that increase skin sensitivity, such as deep chemical peels or medium-depth resurfacing procedures, are best scheduled outside of peak sun months. These treatments can leave the skin more vulnerable to UV damage during the healing phase. At DA Aesthetics, we assess seasonal suitability during your consultation and may recommend gentler alternatives or delay specific treatments until autumn to protect your skin and optimise results.